Monthly Archives - June 2019

Burnout – not only for execs

Do you associate burnout with harassed corporate executives? If  so, you are wrong. Burnout can affect anyone from students to parents, athletes, entrepreneurs and yes executives.             What are the signs? Excessive tiredness, despite rest Relying on sugar, alcohol, caffeine, sports drinks to keep your energy levels up Cynicism is what differentiates burnout from depression. You feel like you are adding little value to what you do – despite the amount of effort you put in You feel emotionally numbed or distant Social avoidance We live in an [...]

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