How do I work?

I offer one on one sessions either in person or via Skype. I work with couples, families and individuals in a manner that is uniquely tailored to your specific needs.

I offer a comfortable and confidential space where you have the freedom to look at your life free of expectation or judgement.

I also offer courses in adult transition, which allow me to reach a greater number of clients. Please look at the courses offered and contact me for more information. My courses are focussed on adult actualization, specializing in relationship insights and intrinsic growth using the principles of depth psychology and the principles of positive psychology.

Why counselling?

Clients choose counselling when they have reached a crisis point, or when life feels difficult to navigate and understand alone. It may be that you are undergoing changes and need some perspective or direction.  Prolonged anxiety, depression, emptiness, or  loss of meaning or purpose can also be a motivation for therapy. Therapy assists to gain clarity and perspective and result in a deeper, richer and more self- aware life. The benefits of therapy are that it can equip you with different coping mechanisms, allow you to view things from a new perspective, help you to understand your unconscious drives and liberate yourself from behaviours that hold you back. Therapy can also help you navigate conflict, change and stressful situations.

The ultimate goal is to work towards a full, rich, self- aware life.

Who needs counselling?

What are some symptoms that indicate you may benefit from counselling?

  • Anxiety and/or depression
  • Relationship problems
  • Anger and self-sabotage
  • Transition/crisis in midlife or career
  • Grief
  • Sexuality and identity conflict
  • Sexual and/or emotional abuse
  • Crisis/breakdown
  • Substance abuse
  • Stress
  • Difficultly making decisions
  • Problems with motivation/focus
  • Feeling alone/isolated
  • Low self-confidence or struggling with asserting yourself

More about me

I have a particular interest in adult transition, burnout and midlife change.

My approach is pragmatic, incisive and intuitive. Traits which allow me to identify and assess the underlying issues which my clients are grappling with.

My own life experiences have given me a richer and deeper understanding of the human condition and  I endeavour to incorporate these into my work.
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