Monthly Archives - April 2020

Understanding and Managing your anxiety during Covid-19

By Louisa Niehaus Of course you are going to be anxious during these unprecedented times. We have no form of reference, nothing to compare this to. Your anxiety is TOTALLY NORMAL. One way of managing your anxiety is to accept it, own it, face that you are responding to a highly unusual set of circumstances. However, give yourself a set time period to give vent to your anxiety, don’t allow your anxiety to rule you. Try to keep yourself in [...]