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Year: 2020

Managing boredom in a long term relationship

Managing boredom in a long term relationship Why are you bored? Most of us have experienced the wild, out of control feeling at the beginning of a new romance. Our heart races, we get that addictive adrenaline rush, and all we want to do is be with that person. This is passion at its most […]

CONTINUE READING Managing boredom in a long term relationship 5 min read
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How to end a relationship gracefully

How to end a relationship gracefully There are lots of reasons why relationships end, but generally, infidelity, bad timing and lack of chemistry are the most common. Ending a relationship can be one of the most difficult things to do but it can also be ultimately the most liberating because it allows you and your […]

CONTINUE READING How to end a relationship gracefully 5 min read
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Arguing – Change The Outcome

Arguing – change the outcome #Know what you want resolved. Otherwise you will continually go around in circles, without knowing what you want resolved. So often, we expect our partners to fix our anger and hurt, expecting that they will automatically know how to fix our issues without knowing what these issues even are. This […]

CONTINUE READING Arguing – Change The Outcome 6 min read
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Identify Your Arguing Style

Identify your arguing style Don’t fight dirty. Everyone argues and has conflict from time to time. Arguments can be really upsetting for both of you and depending on how you treat one another during conflicts, they will either bring you closer together or have the potential to increase the emotional distance between you. Arguments have […]

CONTINUE READING Identify Your Arguing Style 9 min read
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HR managers & higher levels of stress

HR managers, are experiencing higher levels of stress than pre Covid. They are being tasked with jobs they haven’t faced before. HR managers are being thrust into a ‘parenting’ role for organisations. Staff are increasingly turning to HR to manage their anxieties regarding social distancing, sanitation and hygiene. Interpersonal relationships at work are becoming fraught […]

CONTINUE READING HR managers & higher levels of stress 2 min read
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Understanding and Managing your anxiety during Covid-19

By Louisa Niehaus Of course you are going to be anxious during these unprecedented times. We have no form of reference, nothing to compare this to. Your anxiety is TOTALLY NORMAL. One way of managing your anxiety is to accept it, own it, face that you are responding to a highly unusual set of circumstances. […]

CONTINUE READING Understanding and Managing your anxiety during Covid-19 2 min read

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